When you feel like quitting, remember all of those who said you'd fail When you feel like giving up, remember why you started When you feel like quitting, remember what you're doing it all for When you feel like quitting, remember pain is temporary And greatness lasts forever When you feel like quitting, remember that the pain you feel today Will be replaced with the strength you need tomorrow Remember that every ounce of pain you feel is building a stronger you A stronger body, a stronger mind, and a stronger character So push through the pain Don't let it stop you Force it to grow you Don't back down from the pain Face it, feel no pain, there is no pain That painful last rep, that's nothing Give me more, push harder Too tired, too hard, too busy Too early, too stressed, no excuses Too tired, no excuses Too hard, no excuses Too busy, no excuses Too early, no excuses Too stressed, no excuses When I feel like quitting, I remember There's too many people I need to prove wrong When I feel like quitting, I remember I have too much to fight for, I will not quit Sleep ins, they're for grandmas I'm up, I'm ready to go Quitting, that's for those who have no heart I do not quit Your greatest physique, your greatest health Your greatest strength, it doesn't come with average effort If you want average results, keep rocking up and giving average effort If you wanna be at your best, you will have to give your best effort Make an oath to yourself That you will not walk out of any training session, any game, anything Without giving 110 percent of your soul Whatever you think is your limit, push pass it Whatever you think is your max, see if you can get 10 percent more out Results don't lie It all comes down to one simple question How bad do you want it? And when you feel like quitting, give me ten more Nothing great is going to come if you quit I know it's hard, I know you are tired I know it seems impossible, but you must keep going Stick it out and get your reward

It's funny how it's sunny out and all I think about Is how I'm still sad on the inside You know the words to calm me down But no offense, I know 'em all by now I'm afraid I'll scream and shout And I don't want you there when it comes out I shouldn't mind it 'Cause you don't mind it But I don't like me when I'm like this It's hard to explain, I just get in my way I don't wanna be reminded Of time that I waste on trying to change My own version of a crisis I just wanna love me when I'm like this I'm sorry, I apologize and also sorry that I said "I'm sorry," the first time There'll be days I've stole away, but honey I will try to meet halfway Put me down on solid ground, but there'll be times When I just float around I shouldn't mind it 'Cause we always find it But I don't like me when I'm like this It's hard to explain, I just get in my way I don't wanna be reminded Of time that I waste on trying to change My own version of a crisis Why can't I just love me when I'm like this? My own version of a crisis Do you love me when I'm like this? I don't like me when I'm like this It's too hard to change Only thing that I keep fighting I can't believe How my own version of a crisis Will I ever love me when I'm like this?