When you feel like quitting, remember all of those who said you'd fail
When you feel like giving up, remember why you started
When you feel like quitting, remember what you're doing it all for
When you feel like quitting, remember pain is temporary
And greatness lasts forever

When you feel like quitting, remember that the pain you feel today
Will be replaced with the strength you need tomorrow
Remember that every ounce of pain you feel is building a stronger you
A stronger body, a stronger mind, and a stronger character

So push through the pain
Don't let it stop you
Force it to grow you

Don't back down from the pain
Face it, feel no pain, there is no pain
That painful last rep, that's nothing
Give me more, push harder

Too tired, too hard, too busy
Too early, too stressed, no excuses

Too tired, no excuses
Too hard, no excuses
Too busy, no excuses
Too early, no excuses
Too stressed, no excuses

When I feel like quitting, I remember
There's too many people I need to prove wrong
When I feel like quitting, I remember
I have too much to fight for, I will not quit

Sleep ins, they're for grandmas
I'm up, I'm ready to go
Quitting, that's for those who have no heart
I do not quit

Your greatest physique, your greatest health
Your greatest strength, it doesn't come with average effort
If you want average results, keep rocking up and giving average effort
If you wanna be at your best, you will have to give your best effort

Make an oath to yourself
That you will not walk out of any training session, any game, anything
Without giving 110 percent of your soul
Whatever you think is your limit, push pass it
Whatever you think is your max, see if you can get 10 percent more out
Results don't lie
It all comes down to one simple question
How bad do you want it?
And when you feel like quitting, give me ten more

Nothing great is going to come if you quit
I know it's hard, I know you are tired
I know it seems impossible, but you must keep going

Stick it out and get your reward