Manipura - Kula Kriya

Now move your attention easily into the area above your navel And envision the color yellow This is the solar plexus chakra, or Manipura, the place of the shining gem This third energy center governs your ability to digest your life When the fire of the solar plexus chakra is burning brightly You feel empowered and confident in your ability To manifest your evolutionary intentions in the world When blocked, this chakra creates feelings of frustration and hostility Along with digestive distress The third chakra governs the liver, gall bladder, stomach, and spleen And relates to the sense of sight Breathe in the color yellow And let go of your frustration, hostility, and feelings of aggression Trusting that you have the personal power to fulfil your needs Feel your internal fire transforming negative traits into life-supporting opportunities Remember that evolution progresses through flexibility and least effort The sound of the solar plexus chakra is Ram, Ram, Ram Silently repeat to yourself the mantra, Ram